Personal Training

At Ellis Elite Fitness, our reputation for excellence is built on a genuine passion for helping clients achieve their highest potential. Our success stems from delivering efficient, intense, and engaging training sessions that are grounded in proven methods—not fleeting trends. We rely on science-backed principles to design structured, detailed, and fully customized strength training programs tailored to each individual's needs.

We believe that strength training is the foundation of lasting fitness. Our coaching approach emphasizes step-by-step instruction to ensure you lift safely, effectively, and with purpose—ultimately helping you achieve the physique and performance goals you envision. Whether you are a beginner embarking on your fitness journey or an experienced lifter striving to reach new personal bests, we are committed to guiding you every step of the way.

Our coaching philosophy is rooted in an uncompromising focus on form, technique, range of motion, tempo, activation, and structural balance. These key elements not only drive progress but also safeguard your body for long-term success, minimizing the risk of injury and wear-and-tear.

Train under the guidance of a highly skilled and knowledgeable coach—the fastest, safest, and most effective path to becoming your strongest self.

 

Full Sessions (50-Minutes)

$100-120 per session

Serious about results? So are we. In just 50 minutes, we deliver a complete, no-nonsense training experience designed to push you, challenge you, and make you better. No wasted time, no filler—we’re either lifting, stretching, or dialing in your recovery. You’ll leave every session stronger, sharper, and feeling like you’ve actually accomplished something. If you're in Beaverton or SW Portland and ready to train with intent, we're ready for you.

 

Semi-Private Training

$55-80/Session

Share your training experience (and cost) with a friend or family member.  Still receive the individualized programing and coaching you would with private training, but with the extra motivation and support of a friend.

Express Sessions (25-Minutes)

$55-65 per session

No time? No excuses. We use smart programming, smart pairing, and the right techniques to keep you progressing—fast. These workouts are quick, intense, and built for people who want results without wasting a second. Show up warmed up, and we’ll get straight to work.

 

Online Training

$110-150/Month

Looking for elite level professional coaching, but maybe don’t live in the area or would prefer to workout at your own gym, not a problem! Our online training is an affordable way to get to your goals. With structured resistance training, conditioning, healthy habits, customized nutritional guidelines and weekly check-ins, your sure to reach your goals fast!

 

All Training Programs Include:

  • Structural Balance and Movement Assessments

  • Body Composition Analysis using BioSignature Modulation

  • Periodized exercise program with:

    • Resistance workouts

    • Conditioning workouts

    • Recovery and restoration techniques

  • Nutritional counseling based on your needs and goals

  • Phone app with access to:

    • Current and past workouts

    • Exercise demo videos

    • Nutritional guidelines and meal plans

    • Healthy habits homework

    • Body composition stats

    • Progress photos

  • Phone and email coaching support