Personal Training

Our reputation for excellence comes from a passion for helping our clients achieve their best. We are successful because we utilize efficient, intense and fun workouts. We don’t follow fads, we study the science and build structured, applicable, detailed and customized strength training programs. Lifting weights is where it’s at and we teach you step by step on exactly how to do it properly to achieve the body you want. Whether you’re a novice looking to start training for the first time or an advanced trainee looking to hit personal benchmarks, we ensure that we’ll be able to help you meet your goals safely and effectively. We are obsessed about form, technique, range-of-motion, tempo, activation and structural balance. This is what’s going to allow you to train for a LONG time, stay healthy and not be limited by wear and tear.

Come train with a highly skilled and knowledgeable coach, the fastest and best way to get you in shape!

 

Full Sessions (50-Minutes)

$100-120/Session

If your looking for a personal trainer in the Beaverton or SW Portland area and want the ultimate training experience, look no further. Full sessions allow us the time cover all of our bases for a complete workout, we pack a lot into the 50 minutes and are constantly moving. When not doing an exercise, we’ll likely be stretching or working on recovery, leaving you feeling better than when you walked in!

 

Semi-Private Training

$55-80/Session

Share your training experience (and cost) with a friend or family member.  Still receive the individualized programing and coaching you would with private training, but with the extra motivation and support of a friend.

Half Sessions (25-Minutes)

$55-65/Session

Short on time? No problem! By training smart and pairing the right exercises together and using special training techniques, we are still able to create a periodized training program that will continue to deliver results! These workouts are short and intense, and best done when the client warms-up for a bit prior to the workout.

 

Online Training

$110-150/Month

Looking for elite level professional coaching, but maybe don’t live in the area or would prefer to workout at your own gym, not a problem! Our online training is an affordable way to get to your goals. With structured resistance training, conditioning, healthy habits, customized nutritional guidelines and weekly check-ins, your sure to reach your goals fast!

 

All Training Programs Include:

  • Structural Balance and Movement Assessments

  • Body Composition Analysis using BioSignature Modulation

  • Periodized exercise program with:

    • Resistance workouts

    • Conditioning workouts

    • Recovery and restoration techniques

  • Nutritional counseling based on your needs and goals

  • Phone app with access to:

    • Current and past workouts

    • Exercise demo videos

    • Nutritional guidelines and meal plans

    • Healthy habits homework

    • Body composition stats

    • Progress photos

  • Phone and email coaching support