Finding The Right Gym
There are so many gyms out there now, yet finding the right one is still hard to do. Here are a few things I think you should consider in your search.
SHIFT WORK AND ZOMBIES: HOW TO NOT BE THE WALKING DEAD
Working nights can wreck you, here are few tactics to help your body make the switch from days to nights.
3 Things I Learned At Kabuki Strength Movement Fundamentals Seminar
Kabuki Strength is a powerlifting gym in the Pacific Northwest that has produced some crazy strong lifters. Look up the owner, Chris Duffin, on YouTube. What that guy does with a barbell is absolutely insane! He and his team created a movement system designed to help correct faulty patterns and get you moving better and stronger. It’s a great system and the seminar was amazing. A lot of what they teach is about mastering the basics, which I love. Here are a few of my favorite takeaways:
A Simple Yet Effective Workout To Get You Started This Year
Don’t know where to start when you go to the gym? Read this!
Forget New Year's Resolutions, Do This Instead
New year resolutions never seem to work, try this instead.
5 THINGS I LEARNED AT THE MAXIMUM MUSCLE SEMINAR
Two of the top coaches in strength and conditioning drop some knowledge.
